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Tendon injuries are very common. I have experienced Achilles overuse injury (tendinopathy) myself and from my experience, it can be very frustrating because of the
I was first introduced to resistance training in the weights room at the age of 15 when I was in high school. Our Physical Education
We all have expectations after an injury that the rehab process will be straight forward and I will do this this and this and be
What do we Physios do? I was thinking about this question lately and I wanted to have a
‘The sun is shining and the weather is sweet’ (Bob Marley). The summer has finally arrived and it’s time to put away the jumpers and
I was reading through the latest copy sent to me by CSP (Chartered Society of Physiotherapy) this morning while sipping on some Yorkshire tea and
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