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Running celebrated for its simplicity and effectiveness, can unfortunately lead to a variety injuries among enthusiasts. Understanding why these injuries can occur is key to
A journey of endurance and achievement The journey of training for a marathon is not just about preparing your body to cover 26.2 miles; it’s
Strength exercises have become popular recently amongst runners and it can help reduce some running injuries and increase running economy. Most of you will have
Tension headaches are a common type of headache that people experience which can last from 1-3 days to even a week when triggered. These pains
This picture shows a disc herniation irritating the nerve in the low back causing leg symptoms. What is a Disc Herniation? Or what some call
> Delivers high-energy shockwaves (Sound waves) to the tissue via the skin. > Shockwave Therapy activates your body’s self-healing process where pain occurs. > Shockwave
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